Senior fitness isn’t some vaguely defined ideal. It can save your life. To better understand what it means, we present real life stories of seniors who aren’t just surviving the aging challenges, but who are thriving. Our hope is that you will be inspired to find your own program for senior fitness. Here’s a book […]
You can avoid surgery by doing squats, using body-weight exercise to strengthen knees. After more years than I would like to admit, my knees suffer from osteoarthritis, when the protective cartilage on the ends of your bones wears down over time. Trust me; I am not alone with this niggling, often painful malady. There are […]
Of course one full-proof method of weight loss is to stop eating crap. But being slim is not proof of optimal health and carrying excess weight around raises your likelihood of disease. As we preach in our book, movement is a crucial part of long-term health and certainly in calorie burning. Physical movement obviously requires more […]
