February 2020 – Senior Fitness For Life

What causes aging? If we knew how and why cells start aging, science might be able to stop or at least slow it down. We know that older people get chronic diseases before they die. But instead of curing each illness, could it be possible to stop aging itself? One of… Should you be worried if your total cholesterol is over 200? Your doctor may have told you that you’re at high risk for heart disease and you must take a statin medication. But there’s controversy over cholesterol and heart disease. And doctors are… If you think it’s too late to do something about your memory, you are wrong. You can improve your brain health and build new neurons as you age. What’s the secret? Exercise and good diet, of course. To me, that’s a small price to pay to keep your… When Rob decided to write a book about the War on Aging and senior fitness, I jumped on board as quick as a bunny rabbit. There are only a few things I know well enough to write about with passion. One is fitness and health. The other Big Important One is staying…