Senior Fitness 4 Life – the book Archives – Senior Fitness For Life

This month, I’m celebrating my 16th year of blogging. In 2004, I started Writing on the Web where I explored the magic of blogs for getting known on the World Wide Web. I started this blog, Senior Fitness for Life, to support interesting health topics for… Patsi and Rob, I am one who received a free SeniorFitness4Life book after your Open Circle talk. You did a great job speaking about senior fitness and motivating seniors to challenge themselves to exercise far more vigorously than we ever dreamed we needed to. You’ve… Senior fitness isn’t some vaguely defined ideal. It can save your life. To better understand what it means, we present real life stories of seniors who aren’t just surviving the aging challenges, but who are thriving. Our hope is that you will be inspired… What ever possessed us to write a book on senior fitness? That’s a lot of work in our already busy semi-retired, always-having-fun lives! Here’s how it all happened… One day I realized that my wife and I were not aging as fast or as badly as our…