Senior Health Archives – Senior Fitness For Life

When my husband Rob and I rescued a little bundle of a fluffy white puppy, we had no idea of the joy she would bring us. The cats, on the other hand, well, they were indifferent but marginally tolerant. Since we didn’t know how old this little puppy actually… We were saying how lucky we’ve been to have had the COVID-19 virus without any symptoms. But we spoke too soon. We’ve been introduced to the mysteries of “long-COVID.” Two weeks after testing negative for COVID-19, my husband felt like he couldn’t… This is a strange week for us, as I tested positive for the COVID-19 virus eight days ago. I’ve rewritten this post so many times. COVID-19 can kill people. It’s particularly dangerous because many people are symptom free, don’t even know they’ve… Ever since turning sixty, my husband Rob and I have been taking better care of ourselves. It pays off, even as we still have to deal with the inevitability of growing older. The big goal—as we now see it—is to extend our “joie de vivre” as long as we can…. How are you? Really? How sure are you that you’re aging well? Stop guessing and start aging well with biotrackers. One of the things that super seniors excel at is using biotrackers. Like many seniors, you may wake up with sore joints, an upset stomach, or skin… It can be hard to take advice and learn to express gratitude. How often do you listen to someone who criticizes you? Right, me too. I shut them out the minute their voice hints they’re going to tell me I’m  wrong. Who needs it. But I remember one day 35…