September 2016 – Senior Fitness For Life

Few seniors meet the guidelines for protein in their daily menus. We love this recipe for a healthy protein smoothie because it is easy to make and packs a powerful punch with proteins. Currently the Recommended Dietary Allowance (RDA) for protein is 0.8 gram per… Extended sitting is really bad for your health. I’m not only talking about the sitting we do in front of the TV but the combined sitting we do while dining, reading newspapers, magazines and books, plus all the time we spend in front of our computers. The Mayo Clinic…