September 2017 – Senior Fitness For Life

What are the most common excuses that stop seniors from exercising? If you’re like most seniors, you have your recurring reasons to hate exercise that stops you from “just doing it.” Am I right? Let’s face it, you probably hate exercise…. Why do people hate exercise, despite knowing it’s so good for us? It’s gotta be something in our genes, or collective consciousness, because it’s so universal. Just about everyone we talk to agrees that they want to do more, should do more, but… Healthy seniors look younger than their age. If you’re a healthy senior, people say you look younger. Maybe you tell them your secret, or not. I hear some of my healthy friends simply say they’ve got good genes. But nine times out of ten, that’s just…