Nutrition Archives – Senior Fitness For Life

What foods should seniors eat to protect their brains from decay? Is there a best brain healthy diet? For the last few years, I have been reading about diets, searching for the best way for healthy seniors to eat. I don’t mean “diets for weight… Should seniors choose a gluten-free diet? How does gluten impact brain health? It seems to be a very popular trend. Many health-conscious seniors avoid bread and pasta unless it’s gluten-free, especially those who have food allergies, gastrointestinal problems,… Ask anyone and they’ll tell you what a healthy diet consists of. There are a zillion diets out there and most people swear by their favorite. But the science of nutrition is evolving from low-fat and high carbohydrate recommendations to its opposite, a diet… It’s not just overweight seniors who are at risk for diabetes. There are plenty of normal and even slender people walking around with chronic blood sugar imbalances. The path to diabetes starts with imbalances regardless of weight. And unfortunately, that same… If you experience brain fog or “senior moments,” try intermittent fasting for seniors. It’s one of the best ways to improve mental clarity. This is a partial fast that you can practice after dinner until lunch the next day, giving your digestive… If you’re like many people, staying home leads to eating more packaged foods and take out fast food loaded with refined carbohydrates and sugar. This so-called Quarantine Diet is full of high carbs, sugar, and junk. Just what your aging brain doesn’t…