Stretching Archives – Senior Fitness For Life

Lately I’ve seen more than a couple of very fit, good-looking senior men in dance, yoga, and Pilates studios. They may be trendsetters who are so secure in their masculinity that they’re not afraid to try out new moves. (At least I don’t think they… Rob and I encourage all seniors to do physical exercise every day. But what happens when the following day you are really sore and exhausted? Today, for example, I ache all over from playing Pickle Ball and from a body-building session with my trainer. Here’s… I need to stop back pain. They say that growing older is a privilege and while I understand that, when I wake in the morning it can feel more like a curse. In truth, I may look younger than my age, but my back acts like it belongs to a crotchety old hunchback who eats…